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Click here to watch an Acroyoga demonstration video on Youtube
Acroyoga is a combination of partner acrobatics and yoga. It involves a base and a flyer. It is excellent for building strength and confidence. It is about building trust, communication and patience. It can involve static poses or dynamic flows.
Acroyoga is accessible to (nearly) everyone regardless of age or flexibility. What is necessary is a willingness to try something new